The EveryGirl's Guide to Diet and Fitness: How I Lost 40 lbs and Kept It Off - and How You Can Too! Год выпуска: 2014Автор: Maria MenounosИздательство: Zinc InkСтраниц: 336ISBN: 978-0-8041-7713-9Описание Maria Menounos' Greek immigrant parents raised her on a Mediterranean diet of fresh fruits and vegetables grown from their garden, copious amounts of olive oil, and an avoidance of processed foods - the diet that we now know to be the best for heart and overall health. After gaining 40 pounds in college, Maria took inspiration from her childhood meals and lifestyle to get back into shape, and has kept the weight off ever since. A reporter at heart, she has consulted experts from all fields - dietitians, fitness gurus, nutritionists, chefs, and others - to put together an easy plan to eat healthfully with 100 mouthwatering recipes; exercise tips and tricks; and straightforward health facts so you can be informed, take off the weight, and stay fit for life!
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