Год выпуска: 2010 Автор: Sarah Lurie Издательство: Страниц: 360 ISBN: 9780470599297
Описание
Get into the swing of kettlebells and benefit from an all–in–one cardio and strength workout There?s a reason why professional athletes and A–list celebrities are getting into shape with kettlebells — and now you can, too! Packed with step–by–step photos, this friendly guide gives you everything you need to use kettlebells to safely lose weight, boost your metabolism, and become strong and lean. Get the skinny on kettlebells — find out how a kettlebell workout is different from other fitness programs, the many ways in which your body will benefit from it, and the gear you need to get started Shape up or ship out — get friendly advice on essential hip and spine alignment and on the breathing techniques you?ll use in your workouts Get into the swing of things — follow step–by–step instructions for getting the hang of fundamental kettlebell exercises Master the moves — kick your kettlebell workouts up a notch with...
