Год выпуска: 2016 Издательство: Дорлинг Киндерсли Страниц: 192 ISBN: 978-0-2412-2976-7
Описание
Maximize your performance with 80+ recipes for easy meals and portable snacks that provide all the nutrients you need to boost and maintain energy levels for a variety of endurance and strength-based sports. Feed Your Fitness gives you... Nutritionally balanced dishes designed to fuel muscles and optimize endurance levels during training Nutrient-dense snacks to help sustain energy levels for an everyday active lifestyle Tips for stocking your pantry and cooking shortcuts that get you in and out of the kitchen quickly - and give you more time for training.
