Bodyweight Workouts for Men Год выпуска: 2016Автор: Sean BartramИздательство: Дорлинг КиндерслиСтраниц: 224ISBN: 978-0-2412-4067-0Описание Your body and gravity are all you need to sculpt a stronger, leaner, more muscular physique -anytime, anywhere. Work all your major muscle groups and blast off extra pounds with exercises that require only the weight of your body - no bulky machines, no special equipment, no expensive gym memberships. Challenge yourself with 75 strengthening and toning exercises and intense variations. Push your body through more than 30 routines, from beginner to hard-core. Perfect your technique with hundreds of step-by-step photo sequences. Advance to progressively more demanding exercises and routines as you gain strength.
Похожие книги
Naomi Torre Poulson. For Men Only: A Gentleman's Guide to Great Entertainment. – М.: , 2005. – 0 с. Milady. Professional Services for Men: Facial Massage, Shaving, and Hair Design (Professional Services for Men). – М.: , 2006. – 104 с. Milady. Professional Services for Men: Haircutting and Styling (Professional Services for Men). – М.: , 2006. – 120 с. Milady. Professional Services for Men: Hair Coloring and Restoration (Professional Services for Men). – М.: , 2006. – 120 с. Dr. Les Parrott III, Dr. Leslie Parrott. Love Talk Workbook for Men: Speak Each Other's Language Like You Never Have Before. – М.: , 2004. – 80 с. Naomi Torre Poulson. For Men Only: A Gentleman's Guide to Great Entertainment. – М.: , 2006. – 157 с. Ws Wilson. Dancing for Men. – М.: , 1991. – 0 с. David B Wexler. Domestic Violence 2000 – An Integrated Skills Program for Men Group Leaders Manual. – М.: , 1999. – 218 с. Gerry Cooklin. Pattern Grading for Men?s Clothes. – М.: , 1992. – 304 с. David B Wexler. Domestic Violence 2000 – Resources for Men Handouts & Homework. – М.: , 2001. – 0 с. Tamilee Webb. Workouts For Dummies®. – М.: , 1998. – 384 с. Dorsen. Dr D?s Handbook for Men Over 40: A Guide to Health , Fitness, Living, and Loving in the Prime of Life. – М.: , 2001. – 260 с. Spike Hammer. The Badass Bible – An Essential Guide for Men. – М.: , 2004. – 160 с. Peter Dorsen. Dr. D?s Handbook for Men Over 40. – М.: , 1998. – 256 с. Lisa Trivell. I Can?t Believe it?s Yoga – The Ultimate Beginner?s Workout for Men & Women. – М.: , 2002. – 110 с. James Villepigue. The Body Sculpting Bible for Men Workout Journal. – М.: , 2015. – 288 с. Sean Bartram. Bodyweight Workouts for Men. – М.: Дорлинг Киндерсли, 2016. – 224 с. Образцы работ
Задайте свой вопрос по вашей теме
Контакты
Поделиться
Мы в социальных сетях
Реклама
Отзывы
Ольга Уважаемая Юлия, здравствуйте, Огромное Вам спасибо за блестяще подготовленные и оформленные доклады и презентации! Вы настоящий профессионал! Читаете без слов мысли и студента, и, самое удивительное, преподавателя (который в данном случае сам плохо знает, что хочет, и постоянно придумывает новые требования и условия Очень здорово сделано и очень интересно. Ещё раз огромное спасибо, в том числе и за срочность!
