Just 6 minutes a day of the simple, no impact, very powerful movements of the Qi Gong exercise can help get you centred and healing yourself, ranging from increasing longevity to boosting the immune system. This beautifully illustrated guide was written especially for beginners and introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!_x000D__x000D_“Qi Gong is one of the most important movement meditation techniques. If all Americans learned just the ‘Eight Silken Movements’ and practiced them daily, we could reduce health costs by 50 percent.” —C. Norman Shealy, M.D., Ph.D., Founder Shealy Institute for Comprehensive Health Care, and Founding President, American Holistic Medical Association
