Год выпуска: 0 Автор: Glenn R., Ph.D. Schiraldi, Matthew, Ph.D. McKay, Patrick Fanning, Matthew McKay Издательство: Страниц: 0 ISBN: 1572242523
Описание
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
