Core Strength Training Год выпуска: 2013Издательство: Страниц: 224ISBN: 9781409379232Описание The step-by-step guide to building a stronger bodyImprove your physique, posture and power with Core Strength Training, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demons
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