Год выпуска: 2013 Издательство: Страниц: 336 ISBN: 9781118692660
Описание
Flat Belly Cookbook For Dummies includes an overview of the belly fat diet, grocery shopping and pantry stocking tips, and even kid-friendly flat belly recipes (given the growing childhood obesity epidemic)! All 125 recipes are carefully developed by Americas Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so readers can mix and match meals to suit their taste.
