Год выпуска: 2014 Автор: CORBETT, JULIA Издательство: North Atlantic Books Страниц: ISBN: 9781583948217
Описание
When raw food chef Julia Corbett first started preparing raw meals for others, she quickly found that the key to getting skeptics to try unfamiliar, healthy foods was to serve them up in a sweet and hearty dessert. Now, in her book Raw Cookies, Corbett provides fifty recipes for raw, gluten-free cookies that are just as tasty as they are nutritious! Using a base of nuts and fruits and incorporating superfoods and adaptogenic herbs such as chaga, chia seeds, and goji berries, these treats are perfect for raw foodists as well as those wanting to sneak some healthy foods into their (or their family's) diet. Corbett skillfully pairs flavors in order to create unique, yet familiar combinations; her popular Lucuma Cookie Bites, for example, take advantage of the maple-like flavor of lucuma (a South American fruit) to create a raw treat that tastes remarkably like maple shortbread--but also packs a powerful punch of niacin, iron, and beta carotene! Other popular recipes include Chocolate...
