Год выпуска: 2015 Автор: TSAOUSIDES, THEO Издательство: Страниц: ISBN: 9780735205451
Описание
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Brain management is the solution to preventing mental blocks from interfering with goal achievement. In Brainblocks, neuropsychologist Dr. Theo Tsaousides gives readers the tools to improve: Awareness: - the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity) - the characteristic feelings, thoughts, and actions associated with each brainblock - the brain functions involved in goal-oriented action - brain glitches and how they create setbacks - the cost of not removing brainblocks - the best strategies to remove the blocks Engagement: - actively search for brainblocks in their actions, thoughts, and feelings - recognize and label each brainblock as soon as it is identified - practice each strategy consistently until it becomes second nature - track progress toward a goal...
