Год выпуска: 2015 Автор: ORSONI, VALERIE Издательство: Страниц: ISBN: 9780425280607
Описание
Developed through years of trial and error, consulting with medical professionals, and constantly evolving to incorporate the latest research in healthy living and weight-loss, award-winning and internationally respected health and wellness expert Valerie Orsoni's LeBootcamp Diet is a weight-loss plan that shows readers how to attain their ideal weight and then, most importantly, gives them the tools to maintain that weight for life. The plan works in three phases: Detox: Two weeks of food designed to feed your body antioxidants, eliminate toxins, and boost your energy Attack: Shed stubborn pounds with a new routine of healthy life habits, balancing easy exercises with delicious, light recipes to achieve a healthy, ideal weight Maintenance: With the help of the LeBootCamp team, learn to develop your own healthy menus, integrate physical activity into your daily life long-term, and keep that unwanted weight off for good Also includes a weight-loss boosting routine aptly named...
