Год выпуска: 2015 Автор: KANG, MARIA Издательство: Страниц: ISBN: 9780553419672
Описание
We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. It takes 3 days to break down an excuse, 3 weeks to develop a new habit, and 3 months to make a significant, lasting change to your life, and Maria Kang is here to make sure you get big results every step of the way. The first cycle of the program is S.P.E.E.D., which is about setting and executing ambitious goals. Maria uses a unique 30% carbs, 30% protein, 30% fats, and 10% flex diet that readers will customize to their specific needs, and a combination of strength, cardio, and flexibility training to improve health and create a caloric deficit. Next comes S.T.R.I.V.E., where readers learn to identify...
