Год выпуска: 2007 Автор: Victoria Boutenko Издательство: North Atlantic Books Страниц: 288 ISBN: 1556436513
Описание
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law's apple...
Мария (Мы послали бесплатно подборку материала по теме) , 13.11
Уважаемая Марина, я действительно заказывала бесплатные материалы на Вашем сайте. Огромное спасибо за присланные мне материалы, если честно, я первый раз пользуюсь таким видом услуг и была несколько удивлена:) Еще раз большое спасибо за беспокойство.