Take control of your life and achieve a happier and more focused state of mind Whether you?re suffering from stress, fatigue or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and self–control techniques, this easy–to–follow book and audio CD allow you to let go of negative and distracting thoughts. The hands–on advice and guided meditations provide all the tools you need to start living in the present and become happier and more energized. Unlock the basics — find out what mindfulness is and how it can help you Get to know yourself — discover what makes you tick and how you can let go of unhelpful emotions and develop a mindful attitude Become focused, calmer and happier — learn how to utilize mindfulness at home, at work and in your everyday activities Kick negativity into touch — use mindfulness...
