Год выпуска: 2010 Автор: Charles H. Elliott Издательство: Страниц: 360 ISBN: 9780470574416
Описание
Get over your anxiety and create a calmer, more peaceful life Job loss, natural disasters, terrorism ? with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You?ll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast. Understand anxiety ? learn about the main types of anxiety, the toll it takes on your body, and how to break through roadblocks to change Meet your anxiety head on ? see how to transform anxious thoughts into calm ones, challenge your assumptions, and avoid "worry words" Attack anxiety with biology ? discover the pros and cons of medications and explore the latest biological alternatives for alleviating anxiety Let go of the battle ? improve your diet, exercise, and sleep habits; create...
