Год выпуска: 2007 Автор: John Little Издательство: McGraw-Hill Страниц: 220 ISBN: 978-0-07-149576-9, 0-07-149576-2
Описание
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results; Specific tips on achieving more defined abs, arms, legs, chest, and back; How bodybuilding is different and better than other training methods; Basic anatomy and physiology; ...
