Gold'S Gym Workout Journal Год выпуска: 2011Издательство: Страниц: 224ISBN: 9780809297511Описание Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.
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Наташа Огромное Вам спасибо, Марина! Не думала, что получу такие материалы, да еще так быстро! Еще раз искренне благодарю!
