Год выпуска: 2013 Издательство: Страниц: 392 ISBN: 9781118067789
Описание
The Mediterranean Diet is unique and appealing because instead of focusing on restricting certain foods and ingredients it embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. The Mediterranean Diet For Dummies features expert advice on transitioning to this lifestyle and provides meal planning tips, exercise regimens, and more than 150 recipes (including 8 pages of full-color photographs) inspired by the cuisines of Italy, Greece, southern France, and Spain that will help readers in improve their health, lose weight, and prevent and fight disease.
