Год выпуска: 1996 Автор: Editors of Vegetarian Times Издательство: Страниц: 192 ISBN: 9780028603865
Описание
Vegetarian times Vegetarian Beginner?s Guide Is there one book that can answer all of my questions about becoming a vegetarian? Yes, Vegetarian Times Vegetarian Beginner?s Guide is the only book written for beginner vegetarians or anyone just thinking about becoming one. It?s packed with information written by the editors of Vegetarian Times, the leading authorities on the subject. Below are just a few of the hundreds of questions this handy book will answer. Will I get enough protein if I don?t eat meat? Yes, research shows that vegetarians get more than enough protein. A vegetarian diet is also naturally low in fat and fortified with carbohydrates, fiber, antioxidants, and nutrients. Do I have to eat salad every day? A resounding NO. In fact, once meat is removed from your dinner plate, you?re open to a world of new flavors. Thirty–six delicious recipes and a dozen menus will help you get started. How does a vegetarian diet help to prevent disease? Your odds...
