Fitness 9 to 5: Easy Exercises for the Working Week Год выпуска: 2006Автор: Shirley Sugimura ArcherИздательство: Страниц: 160ISBN: 0811848744Описание The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.
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Руслан, 03.11 Это альтернативно одаренный преподаватель - объяснять или доказывать ему что-либо бесполезно. Остается надеяться, что на втором разе он остановится. Спасибо за работу.
